Mystic’s newest activity! We’re excited to introduce Holy Yoga. Our goal is to provide our campers with a safe environment to connect with God through physical devotion & movement. Each class period opens with a breathing exercise, meditation and prayer, involving a daily scripture or a Mystic ideal. The girls are then led through a “flow” of poses (movement aligned with breath). Posture breakdowns wrap up each activity and provide an informal environment where the girls learn proper alignment and form of poses. We close circling back to the scripture of the day and prayer. Offered to Intermediate and Senior campers only.
